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Hard Days Suck


This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown. HERE is a link to Ms. Brown's website and HERE is a link to one of her podcasts, Unlocking Us. Heather also shares a mini-lesson on self-compassion, using an incredible resource from Positive Psychology as a guide. HERE is a helpful daily checklist! Click HERE for Heather's Coming Out Process Cheat Sheet! Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:

  • Signing up for her email list HERE

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  • Rating Just Breathe HERE

  • NEW!! Refer friends and family for awesome rewards HERE

  • Connecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)

  • Bookmarking her website as your go-to for LGBTQ education!

Remember that you are not alone on this journey!





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