Episode 8 - The Ultimate Self-Care Plan

008 - In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the "whys" and "hows" of a well-rounded self-care plan. She talks about aligning the following areas:

* Physical Health * Fitness * Relationships * Career * Finances * Mental Health * Spirituality

Self-care is important for everyone but can be especially valuable during difficult or uncertain times. Self-care is putting on your own oxygen mask before you assist those around you - you can only help others when you are the best version of yourself!

I would be so grateful if you would subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone!

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