Search

Episode 8 - The Ultimate Self-Care Plan

008 - In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the "whys" and "hows" of a well-rounded self-care plan. She talks about aligning the following areas:

* Physical Health * Fitness * Relationships * Career * Finances * Mental Health * Spirituality

Self-care is important for everyone but can be especially valuable during difficult or uncertain times. Self-care is putting on your own oxygen mask before you assist those around you - you can only help others when you are the best version of yourself!

I would be so grateful if you would subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone!

Click here to listen!





23 views
As Seen In...
kisspng-new-york-city-the-new-york-times
  • Instagram
  • shutterstock_1188434728
  • YouTube

©2018 by Chrysalis Mama. Proudly created with Wix.com