Improving your wellbeing is about focusing on both your physical and mental health and seeking to become the best version of yourself. Being the best version of you doesn’t mean always getting it right; it means learning how to prioritize your health. To boost your wellbeing, what you need are coping strategies to deal with stress. Luckily there are plenty of resources, so let’s take a look.
1. Pocket Coach
Pocket Coach is an app that uses CBT (cognitive behavioral therapy) and mindfulness techniques, as well as ‘acceptance and commitment therapy.’ The application is intended to be your very own ‘digital coach’ for stressful or high anxiety times. Pocket Coach also has plenty of lessons and exercises to support those most difficult moments. If you’re looking to eliminate negative thought patterns and learn more about mindfulness, you’ll find plenty of tips here.
Minder is a wearable that can be paired with your apple watch. It’s a posture minder which can help users to improve their posture and learn mindful breathing techniques. Many studies have demonstrated that specific breathing techniques are useful to help combat anxiety and stress. You can also use Minder to overcome pains in your shoulders, neck, or back. Improved posture and breathing techniques will lead to better overall sleep, and who doesn’t want that?!
3 . What’s Up
What’s Up (not to be mistaken for ‘WhatsApp) is a cognitive behavioral therapy tool, supporting users’ mental health. The app was designed specifically to help people with depression, anxiety, and difficulty managing stress. Features include a diary, emotion evaluations, stress reduction methods, positive habit tracker, and practical tools such as “12 common negative thinking patterns and how to work through them.” There are also forums where you can chat with like-minded people.
4. The Wellness Mama
Looking for a podcast to boost your vitality? The Wellness Mama has the answer. Host Kate Wells talks about clean eating, sleep, stress, and fitness - a mission she feels passionately about after overcoming her own health issues. A few recent episodes have discussed positive parenting, herbal supplements, anxiety, and overcoming trauma.
5. The Self-Care Project: How to let go of frazzle and make time for you by Jayne Hardy
Want a great book to support your mental health? Jane Hardy wants to teach you exactly how to take control of your joy! Find out exactly how self-care is our best aid against stress in the modern world. If you’ve been feeling stressed and want some good advice about how to shift, this is just the tool you need.
With these five tools in hand, you’ll be well on your way to improving both your mental and physical wellbeing. Try set one new wellness goal a week. Whether it’s quick morning exercises or increasing your vegetable intake these good habits with become an easy part of your daily routine in no time!